7 CBD Gummies For Sleep

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Our team has tested and researched dozens of clean supplement brands — these are our favorite CBD gummies to help you catch Zzzs that are accessible and affordable, too.

Take a pause and consider this: Sleep is essential for human life. Everyone knows this, and almost no one denies it. But how many of us are motivated to get good sleep because of the why we need sleep? Consistent, quality sleep maintains overall health and wellbeing — and it’s crucial to bodily functions like restoring brain function, consolidating memories, and regular and much-needed internal and external physical repair. While it’s true that individual sleep needs fall on a spectrum based on age and current health parameters, adult humans generally benefit most from 7 to 9 hours of sleep per night. Unfortunately, many of us admit to struggling to get even one night of good, restful sleep a week. Poor quality sleep could be a result of many factors, including (but not limited to) lifestyle choices, exposure to blue lights and screens, diet, stress, environment, illness, heredity, sleep disorders, and more. Some of these factors are more within our control than others. As a result, many of us need help to get our valuable shut-eye.

What are the benefits of CBD for sleep?

The Endocannabinoid System (ECS) is a complex network of receptors that influence pain, emotions, and even sleep patterns within the body. Cannabidiol (CBD) is a compound that is extracted from leaves, flowers, and stems of the cannabis plant. When consumed, CBD interacts with our ECS, assisting in the regulation of the body’s internal clock, which means it also plays a role in regulating our sleep-wake cycle. In addition to this, CBD can offer relief of stress, pain, and inflammation, all factors that can negatively affect sleep quality.

And while CBD is great for facilitating comfortable sleep, there is another cannabinoid known as Cannabinol (CBN) that thrives at inducing sleep. CBN is considered a lesser-known, minor cannabinoid, meaning it’s found in smaller amounts among cannabis plants, but it certainly is not small in its positive effects on sleep. While CBD and CBN bind to the same receptors in the brain, CBN is considered more calming, facilitating signalling to the brain and body that it’s time for rest and making it perfect for inducing sleep.

Findings suggest CBN reduces the number of times one wakes up throughout the night. And it doesn’t cause next-day fatigue or grogginess. Because what good is superb sleep if you feel sluggish the next day? Supplements that contain both CBD and CBN in addition to small amounts of THC (tetrahydrocannabinol also from the cannabis plant) can offer a synergistic and holistic compounding effect, offering an increased reduction in tension and more relief from aches and discomfort. THC, commonly known for its psychoactive effects, is useful for sleep in micro doses and has been proven to improve sleep latency — that’s the amount of time it takes to fall asleep — and increase deep sleep, but again, we stress this is in small doses. Substantial doses of THC can have a disturbing effect on sleep and should be avoided for sleep improvement or support purposes.

What should you look for when shopping for CBD and CBN gummies?

Although CBD oils tend to be more concentrated and are a more direct route into the bloodstream, many people are unable to tolerate the taste or texture — which makes tasty gummies both a treat and a sleep aide. That said, CBD/CBN gummies may take longer to kick in as they work their way through the digestive system and into the bloodstream, so plan ahead for timing well with desired bedtime. As with any gummy supplement, pay attention to sugar content and avoid brands and gummies with large amounts of added sugar or synthetic fillers of any kind. And because everyone’s ECS is different, utilizing cannabinoid products for positive health effects can take some personal experimentation. So all the brands recommend customers start with the smallest dose possible — maybe even half a gummy — and note the effects before increasing to the next dose.

Many of the gummies featured in this guide also contain other herbs and substances known to help calm the system and to naturally facilitate better quality sleep. Those include the popular sleep aid and well-studied melatonin, l-theanine, which offers support for the body’s stress response system, and passionflower, a botanical known to have a mild sedative effect. Among CBD gummies, you may also see valerian — a sleep-promoting root — and chamomile — a safe and relaxing herb that has been used for centuries in sleepytime teas and relaxation formulas.

Our criteria:

Our editors have personally used and researched the top clean supplements on the market. For this guide, we’ve compiled our favorite CBD gummies for supporting your sleep. We’ve chosen only brands that use clean and traceable ingredients in thoughtful dosages — with options for a range of budgets. We regularly update this list with emerging favorites that meet the criteria below.

QUALITY | The brands on this list have traceable sourcing and relevant third-party lab testing to ensure you’re getting the best quality CBD without heavy metals or harmful toxins and additives. We’ve prioritized organic options as possible, and noted that below.
DOSAGE | We’ve included information on each brand’s dosage, and highlighted products that use the latest science to determine their dosage for sleep support.
AFFORDABILITY | This list includes options for affordable CBD gummies so you can access CBD-driven relief on any budget.

If you’re interested in CBD gummies to support other aspects of your life, take a look at our favorite CBD gummies for pain management and for periods.

1. Batch

In addition to CBD and CBN, Batch’s raspberry flavored Nighttime CBD + CBN Gummies offer a trio of botanicals, including 25 milligrams of passion flower and 50 mg of l-theanine guaranteed to reduce stress and calm your mind and your body. These boast the ability to help you stay asleep for up to 8 hours and may also aid sleep latency, or the time it takes you to fall asleep. Batch CBD products contain less than 0.3% THC by weight, which offers all the benefits without the high. Batch hemp extracts are non-GMO and are sourced from the Umpqua strain of hemp grown in Neillsville, WI.

Customer Review | “These things are amazing! If you struggle with sleep due to your brain cycling through topic after topic of things you can’t fix in the overnight hours, this stuff could change your life! You will feel your brain gears slowing until you just don’t want to overanalyze your life choices anymore and instead fall into uninterrupted sleep! – Michelle W. (Read more reviews.)

A hand holds red gummy cubes, fresh raspberries, and small white flowers against a plain, light beige background.

A dark jar labeled "Batch" lies on its side on a purple-lit surface, with several red gummy cubes spilling out.

2. Mesobis

Mesobis THC/CBN Dream “gomitas” (the Spanish term for gummies) are hand-poured into pyramid molds and infused with passionfruit, showcasing the company’s desire to celebrate Latin roots, culture, and culinary vibrance and share it with the world. Dream Passionfruit gummies contain a full-spectrum blend of cannabinoids and terpenes and offer a 2:1 THC to CBN ratio to calm restless sleepers and improve overall sleep quality. Mesobis says consumers can expect the onset of effects about 60 minutes after and to last for 2 to 5 hours. They recommend you start with a fourth of a Gomita and work your way up based on your tolerance. Based on the ratio, these gomitas can be shipped to 35 states.

Customer Review | “I have severe insomnia and have had to take Ambien, Trazodone, and Doxepine. I have replaced all of those with 2/3 of a Mesobis gomita at bedtime. I sleep better than I have in year, and I don’t feel sluggish in the morning. My performance at work has also improved. – No name (Read more reviews.)

A box of MESOBIS Dream Passionfruit THC-infused gummies, with twelve sugar-coated gummies in a plastic tray, set against a blue background.

A sugar-coated orange gummy sits on a surface covered with passion fruit pulp and seeds.

3. Good Organics

Good Organics Nighttime CBD Gummies with CBN are full-spectrum berry-flavored gummies with low sugar content and infused with 30 milligrams of premium hemp extract per serving. All. If you’re looking for a good way to wind down and get good sleep, these gummies make a great addition to a relaxing evening routine followed by a good night’s sleep. Good Organics products are crafted from natural ingredients that combine CBD, THC, and CBN for added for boosted relaxation, calming, and sleep-enhancing effects. These also contain melatonin to regulate your sleep cycle and promote a more restful night.

A jar labeled "Premium CBD Sleep Gummies" with berry flavor stands upright, surrounded by blackberries, blueberries, raspberries, and several gummies, with the lid resting nearby.

A hand with medium brown skin holds a single round red gummy candy between the thumb and middle finger against a plain light gray background.

4. Sunmed

Full Spectrum Sleep CBN Gummies were some of the first hemp products on the market and the company offers scientifically backed data to show their effectiveness on improved sleep quality, enhanced sleep onset, reduced fatigue, and even reduced feelings of anxiousness. Sunmed uses a proprietary formula that contains the full spectrum of cannabinoids, which means it includes CBN, CBD, and Delta 9 THC. Sunmed sleep gummies are blueberry flavored and do contain 4 grams of sugar, which is on the higher side for this guide. Sunmed claims just one gummy an hour before hitting the sack will allow you to drift off in no time and wake without any groggy or psychoactive side effects.

Customer Review | “My husband and I take the nighttime gummies every night.They really do make a huge difference with our sleep. They are super tasty too.” – Jennifer Dougherty (Read more reviews.)

A white jar labeled "SUNMED sleep blueberry VEGAN GUMMIES with CBN" sits against a beige background. The label highlights benefits like improved sleep quality and reduced fatigue.

Two jars of SUNMED gummies are displayed; one labeled "sleep" with blueberry gummies and the other "rise" with mango CBG gummies, set on a red plaid surface with greenery in the background.

5. Head & Heal

Head & Heal’s Elderberry Sleep Gummies are infused with real elderberry juice, offering an added health-benefiting bonus. Elderberry is known as an immune-boosting powerhouse and combined with 10 mg of CBN for good sleep. They also cover all the bases when it comes to environmental consciousness. Head & Heal grows, harvests, and processes its CBD. The CBD used in their gummies comes from Certified Organic hemp grown on a Certified Organic veggie farm in Cortland, NY, using regenerative farming methods. The CBD/CBN extract is processed into water-based nanoparticles, making it more bioavailable.

Customer Review | “Amazing! I take one about an hour before bed. I am able to fall asleep quickly and sleep through the night without waking up in pain! Please never stop making them!!!” – Georgette (Read more reviews.)

A package of Head & Heal Elderberry CBN Gummies with several gummies falling above the open bag. The label highlights sleep support and contains 30 gummies per package.

A woman inspects and tends to cannabis plants inside a greenhouse, surrounded by rows of mature marijuana foliage.

6. Cornbread Farms

Cornbread Farms’ Hemp Sleep Gummies come in three doses and are made with full-spectrum hemp extract that contains varying concentrations of CBD and THC based on your needs. They are also infused with herbal additives, such as valerian root, chamomile, lavender, and promise to help you fall asleep and stay asleep, still without any sign of a hangover the next day. These gummies are melatonin-free and come in strawberry flavor. The 750 mg dose contains 25mg CBD to 1mg THC. The 1500mg option contains 50mg CBD to 2mg of THC, and the 3000mg CBD Sleep gummies contain 100mg CBD to 4mg of THC. Choose your dose.

Customer Review | “I find myself able to relax and drift off to sleep after trying these gummies for the past month. I am noticing the ability to stay asleep longer and able to fall asleep faster if I do wake. Thank you for your products.” – Susan (Read more reviews.)

A hand picks up a purple gummy from an open jar labeled "Cornbread Sleep Hemp Gummies" on a white surface.

A jar and box of Cornbread Hemp Sleep Gummies are arranged with lavender sprigs, chamomile flowers, and several gummies on a purple background.

7. Feals

Dosed with a triple threat of CBN, CBD, and THC, Feals’ convenient blackberry-flavored Bedtime Berry Sleep Gummies are carefully formulated to help achieve a good night’s sleep. Feals uses an extract sourced from organic hemp grown in Colorado to make these gummies, and the company is so confident about their effectiveness that they offer a money-back guarantee to anyone who doesn’t absolutely love them.

Customer Review | “I was using the original Feals gummies for sleep, they were ok, but once I tried the sleep specific ones – it’s a game changer, I fall asleep faster and sleep longer, my 2 main issues with sleep.” – Tatiana (Read more reviews.)

A package of Feals Bedtime Berry hemp extract gummies stands on a white pedestal next to an analog clock, blackberries, and a knit blanket against a blue background.

A packet of Feals Bedtime Berry sleep gummies sits on a bedside table next to a clock, a plant, and a tray with several gummies, with a bed in the background.

Featured image is from Cornbread

Randi Donahue is a Contributing Editor at The Good Trade. She is currently earning an MS in Health Science and Functional & Integrative Nutrition from Northwestern Health Sciences University. She brings over 10 years of research and writing expertise, focusing on making complex health and wellness concepts more accessible to readers. When not writing about health topics, you can find her reviewing the latest outdoor products and wellness tech. Based on Florida’s Gulf Coast, she and her family are passionate about nature and believe the path to a healthy and prosperous life requires authenticity, kindness, and a whole lot of fresh air.

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